NHS Weight Loss Plan
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8.88K reviews
PEGI 3
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Government
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1M+
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PEGI 3
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About this app
Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan. Follow 12 informative weekly NHS guides to help you towards maintaining a balanced diet, and use the daily diary to monitor what you’re eating and keep to a recommended calorie target.
We’ll help you work out what a healthy weight is for you by using our in-app BMI calculator and help you set a healthy calorie target that’s right for you.
Each weekly guide has actions, hints and tips for reaching your goal. To keep track of your progress you can log the food and calories you eat at each meal in the diary, and you can record your weight each week to monitor your weight-loss.
We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.
We’ll help you work out what a healthy weight is for you by using our in-app BMI calculator and help you set a healthy calorie target that’s right for you.
Each weekly guide has actions, hints and tips for reaching your goal. To keep track of your progress you can log the food and calories you eat at each meal in the diary, and you can record your weight each week to monitor your weight-loss.
We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.
Free NHS Choices 12 week diet & exercise plan for weight loss
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info and App activity
- Data is encrypted in transit
- Data can’t be deleted
Ratings and reviews
8.57K reviews
Amy Milton
- Flag inappropriate
April 16, 2025
Helpful for tracking but needs several tweaks in my opinion. I like that you can favourite things if I want to have eggs, for example, as a favourite for breakfast and dinner, I have to save it twice. Also, you can't tweak the amounts for favourites, so if I had 30g pasta one day & 40g the next, I'd have to go and find the calories again and change them. Also, it would be good if you could change the grams of food instead choosing from the list, because I usually end up having to input manually
177 people found this review helpful
Hannah White
- Flag inappropriate
March 13, 2025
This is hard work! I was hoping to use this in conjunction with another app I use, but it takes forever to input a meal. e.g. cheddar. small chunk, medium, matchbox size? just say 30g. or better, give us the option to input the weight manually. Pepperoni isn't even recognised. Milk only gives you certain measurements, so it's not accurate. Admittedly, my other app i pay for, not much, though, and I just scan every product, tick/type exaxt measurement, and it's done. This needs work.
51 people found this review helpful
L.J. Turner
- Flag inappropriate
January 15, 2025
FINALLY a weight loss app that doesn't bombard me with adverts and demand I pay an extortionate amount for a job that could easily be replaced by a calculator and calendar. Will never use an alternative app again. It is rudimentary with limited features somewhat but if all you need is calorie tracking and weight management, this is perfect.
117 people found this review helpful
What’s new
We’ve made several fixes and security improvements to make your Weight Loss Plan journey even better, smoother, and more secure.
PEGI 3
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About the developer
DEPARTMENT OF HEALTH AND SOCIAL CARE
farrukh.ayub@ukhsa.gov.uk
39 VICTORIA STREET WESTMINSTER
LONDON
SW1H 0EU
United Kingdom
+44 7951 332332
