Kegel Trainer - Exercises

In-app purchases
78.9K reviews
Content rating
PEGI 3
1M+
Downloads
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About this app

Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles!

Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.

Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises


The ultimate in discretion:

Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. Download now!
Kegel exercise plan for an easy way to strengthen your pelvic floor muscles!
Updated on
Sep 30, 2026
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Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Location, Personal info and 4 others
  • This app may collect these data types
    Personal info, Financial info and 3 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

77.8K reviews
sabb x
January 15, 2024
Great app, so many different options to keep training engaging and would deserve 5* however once you go up the levels sessions become too long (e.g. 418 seconds at level 10) because of the lenght of the REST periods, not the training itself. It would be great to have the options to customise the length of the REST for when you are pressed on time, or in a public place to keep it discreet.
24 people found this review helpful
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Steven Everitt
July 16, 2024
was looking for an app to take the guess work out of doing exercises correctly and settled on PFEI. it's very easy to use and clearly tells you when to squeeze and when to rest. I've only been using the app for a couple of days but find it convenient as you can set reminders, time will tell if I get the results I'm looking for.
30 people found this review helpful
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Augustus Hebblewhite
May 7, 2026
So much is paywalled for such a simple app. and of course it's subscription only, no one time purchase. You want notifications? They let you interact with the setting, then BAM pop-up saying you have to upgrade to pro. The whole app is essentially just a timer. I could make the core of it myself in an afternoon. No idea why this has so close to 5 stars.
9 people found this review helpful
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What’s new

Kegel Trainer: Pelvic floor exercises for men and women v 11.0.0

Major new update:

New workout plan builder
Optional full body exercises to compliment Kegels
Shorter workouts
Preview screen at start of sessions
New voice audio with more guidance
Improved tutorials
Progress plan
New audio prompts for Elevator exercise
Bonus content for sexual stamina and sexual strength plans
Plus some design improvements