Pavlok

3.22K reviews
Content rating
PEGI 3
50K+
Downloads
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About this app

The Pavlok 3 device is a unique wearable that allows you to train your mind and body to break bad habits, form healthy ones, and achieve your daily and long-term goals.

The device pairs with a companion app to offer core features and functionalities that work together to help keep you motivated, mindful, and focused throughout the day. Together, these core features enable you to receive haptic stimuli in the form of chimes, vibrations, and electrical impulses, as well as send haptic push notifications to the device using SMS/text and phone calls.

Pavlok app also includes a new “Workflows” feature, which allows selected contacts to send you push-notification stimuli via SMS/text or with a phone call.

The Pavlok 3 device is designed to be worn all day and has a battery life of up to 5 days. It’s also waterproof, so you can wear it while showering and swimming. With the Pavlok 3 device and Pavlok 3 app, you can take control of your habits, regain mental focus, and achieve your goals like never before.

The Pavlok app is compatible with Pavlok 3, 2 of the Pavlok device.

Change your habits… change your life with Pavlok!
The Pavlok app lets you win back your focus.
Updated on
Oct 1, 2026
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Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Personal info and Device or other IDs
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

3.18K reviews
David Michael Sears
April 12, 2025
the app isn't the best, it's a little confusing because there are the same seeing in multiple places (zap levels). also, the setup is not the best. mine failed when I went through the process so I just went back and skipped everything. I would like to see some progressive alarms that get more intense through time. Also, sleep tracking was off and I didn't know I had to turn it on. I think the setup process needs to be better. Overall not bad though.
13 people found this review helpful
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Mark S
March 6, 2026
Extremely expensive, poor quality product. The app is buggy, slow, and difficult to use. The app often fails detect the Pavlok wristwatch when it's just a few inches from the phone and fully charged. It takes about 20 seconds to update any individual alarm. The options for wake up tasks are very limited. I do wish it were a little bit harder to take off the wristwatch when it goes off. On the other hand, the wristwatch form factor is pretty good and the shocks are strong.
19 people found this review helpful
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4narchy
July 3, 2025
The device is great. The software, not so much. It looks like their solution to slow reconnection is having it run as a background service constantly, which kills phone battery and leaves an annoying "This app is running in the background" notification up all day. Despite running in the background, it can't show your alarm controls for 10+ seconds after opening the app to stop the alarm. Hoping for some custom firmware+app to reduce this to just a basic alarm device
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Behavioral Technology Group, Inc.
July 6, 2025
I apologize for the issues you are having. They are working yo improve it constantly.

What’s new

- Improve Bluetooth connectivity
- Multiple fixes and improvements

App support

Phone number
+17314728565
About the developer
Behavioral Technology Group Inc.
support@pavlok.com
539 W Commerce St Ste 3141 Dallas, TX 75208 United States
+1 415-562-6337

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