ActionDash: Screen Time Helper

69K reviews
Content rating
PEGI 3
5M+
Downloads
Content rating
PEGI 3
Digital Purchases
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About this app

✔️ Trusted Globally By Over 1 Million Users to Break Their Phone Addiction
✔️Featured by Google as an 'Essential App' on Play Store
✔️ Available in 17 Global Languages including English, German, Spanish, French etc.

ActionDash, by Sensor Tower, takes the Digital Wellbeing app as a starting point, makes it available to all Android users, but it is more than that. ActionDash is here to help you find your phone/life balance and overcome your Phone Addiction. It also helps you Self-control and boost your Productivity by showing how much time you spend on your favorite apps and set app usage limits and enter "focus mode".

With ActionDash you will:

📱 reduce screen time
🔋 stay focused
🛡 reduce distraction
🔔 detect noisy apps
💯 increase efficiency and productivity
🤳 unplug more often
⌚ stop phubbing
📈 increase your digital wellbeing
📵break phone addiction and manage your screen time
👪 spend quality time with family or yourself
💪 reduce wasted time with digital diet

✦ KEY FEATURES :

Get a daily view of your digital habits:
★ Screen time: how much you use each apps and total
★ App launch history: how frequently you use different apps
★ Notification history: how many notifications you receive
★ Unlock history: how often you check your phone or unlock your device
★ Sleep mode: Schedule your sleep time to disable apps

Stay focused and self-control:
★ Focus mode: lets you pause distracting apps with a single tap so you can better focus your time. You can also set a schedule to turn on Focus mode automatically and reduce distractions while you’re at work, school, or home.
★ App usage limits: temporarily block any application that you are over-using and stay focused.

Have a deeper experience with enhanced insights:
📊 Screen time breakdown
📊 Your usage average
📊 Global usage average
📊 App session length breakdown

● THIS APP USES ACCESSIBILITY SERVICES
Android's Accessibility Services are used for detecting which website you are on and, in turn, blocking the websites you have requested to block. All information is maintained in accordance with our Privacy Policy and Sensor Tower is using the respective permissions with active consent by the end-user.

● YOU ARE IMPORTANT
Thanks for using the app. We'd really appreciate if you could rate us 5 stars here on Google Play. Rating is very important to us in establishing trust with our user base. If you have any concerns or suggestions, please let us know.

● CONTACT US
We love hearing from our users and getting their feedback! If you encounter any issues or have any suggestions to improve the app, please feel free to write to us at actiondashapp@gmail.com .


ActionDash is built by Sensor Tower.
Stay focused with ActionDash! Productivity and app usage manager, on your phone.
Updated on
Oct 1, 2026
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Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Location, App activity and 2 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

67K reviews
Lainie Bob
December 4, 2022
This app is great! Pick your most distracting apps and pick pre-set timings or set your own, then when you try to get onto them a simple message pops up to say the app is blocked. No option to unblock from there either, you need to go the long way round (back into this app's settings) to amend timings to get access. Excellent if you spend way too much time doomscrolling!!
18 people found this review helpful
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Laura Schenck
March 13, 2023
Provides a wide range of graphs showing my app usage. You can exclude certain apps from the statistics (ones that you don't use to waste time/ you don't want to reduce the amount of time you spend on it) and you can see the statistics for single apps. It seems to run well and I haven't had any problems with it. My only annoyance is that it's far too easy to get to the next "level" of reducing your app usage. My app usage varies widely, and it considers my lower days to mean improvement
40 people found this review helpful
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Kim
December 14, 2022
Similar to digital wellbeing with some additional QoL like being able to set day start. Good for that type of stuff. Don't use sleep mode though, it's too risky. I set it up and it activated immediately outside of the time I set, and the exclusion list which removes things from counted by this app doesn't apply to sleep mode - I was suddenly prevented from being able to even use my launcher, settings, security, app settings, ActionDash itself etc permanently. Nearly softbricked my phone.
18 people found this review helpful
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What’s new

Smashing bugs and improving your experience