MindShift CBT - Anxiety Relief
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2,2K avis
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À propos de l'application
Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.
Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.
Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.
WHAT YOU GET:
• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.
• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.
• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.
• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.
Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.
Download today and start your journey to a calmer mind.
Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.
Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.
WHAT YOU GET:
• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.
• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.
• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.
• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.
Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.
Download today and start your journey to a calmer mind.
Self-help anxiety management app to relieve worry, stress, and panic
Date de mise à jour
Sélection d'actualités
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- Aucune donnée partagée avec des tiersEn savoir plus sur la manière dont les développeurs déclarent le partage
- Cette appli peut recueillir ces types de donnéesInformations personnelles, Forme et santé
- Les données sont chiffrées lors de leur transfert
- Vous pouvez demander la suppression des données
Notes et avis
2,08K avis
Nouveautés
- Community — comments now appear newest first, refresh when you open a post, and post topics display correctly again
- Smoother Community guidelines and onboarding
- Improved accessibility and screen reader support
- Fixed a crash affecting some Android devices
- Smaller fixes and performance improvements
- Smoother Community guidelines and onboarding
- Improved accessibility and screen reader support
- Fixed a crash affecting some Android devices
- Smaller fixes and performance improvements
Assistance de l'appli
À propos du développeur
Azwar Khalid
azwar.khalid@247labs.com
768 Eyer Dr
Pickering, ON L1W 3C2
Canada
